Preventing Osteoporosis: A Comprehensive Guide to Bone Health

What are the main risk factors for osteoporosis?

Age and previous fractures are key markers for evaluating future fracture risk.

Can calcium supplements reduce fracture risk?

Extra calcium from artificial tablets may not reduce fracture risk.

Are bisphosphonates safe for long-term use?

Long-term use of bisphosphonates and denosumab can lead to rare side effects like jaw necrosis and fractures.

How often should vitamin D supplements be taken?

Limited evidence supports the benefits of vitamin D supplementation for most individuals.

Is exercise important for bone health?

Regular weight-bearing exercise is crucial for strengthening bones at all stages of life.

What role does diet play in preventing osteoporosis?

Dietary quality is more crucial than specific micronutrients for bone health.

Can osteoporosis go undetected in men?

Osteoporosis in men often goes undetected due to lack of awareness.

Do fractures in older adults occur without trauma?

Fractures in older adults after age 70 can occur without trauma.

What are the potential side effects of osteoporosis medications?

Rare complications such as frozen bone and atypical fractures can occur with prolonged use of these medications.

How can lifestyle choices impact bone health?

Maintain a healthy lifestyle with a balanced diet and appropriate levels of physical activity.