Unconventional Centenarian Health Advice: Debunking Myths and Exploring Longevity Secrets

⭐Mike Fremont attributes vegan diet to curing his cancer and maintaining health at 101 years old.

⭐Macrobiotic diet based on Zen Buddhism with no animal products helped him become cancer-free.

🔎Longevity attributed to Dr. Pepper consumption despite medical advice against it.

🔎Introduction of survivorship bias in evaluating the effectiveness of health practices.

💪Centenarians offer unique health advice like smoking cigars and avoiding certain foods.

💪Challenges faced by centenarians include overcoming health issues and surviving assaults.

💪Despite unconventional habits like smoking cigars, centenarians like Richard Overton maintain independence and vitality.

🍎Favoring foods like garlic, honey, cinnamon, chocolate, and olive oil for health benefits.

🍎Advice from a 98-year-old doctor to avoid red meat and processed foods for longevity.

🍎Avoiding processed foods due to lack of nutrition and potential overeating.