Discover the key exercises and lifestyle changes that can help you increase your lifespan and improve your overall health. Learn how to boost your V2 Max, reduce mortality risks, and add years to your life with simple yet effective strategies.
How can I improve my V2 Max?
You can improve your V2 Max through interval training and by training close to 90% of your maximum heart rate.
What is the recommended duration of resistance training per week?
Just 30 to 60 minutes of resistance training per week is sufficient to reap the benefits.
Is muscle mass important for building V2 Max?
Yes, muscle mass can affect your performance in activities like biking or running that help build V2 Max.
How many steps should I aim for daily?
Aim to walk over 10,000 steps daily to improve your health significantly.
Can reducing sitting time really add years to my life?
Yes, reducing sitting time to less than 3 hours per day may add over two years to your life.
Discover the key exercises and lifestyle changes that can help you increase your lifespan and improve your overall health. Learn how to boost your V2 Max, reduce mortality risks, and add years to your life with simple yet effective strategies.
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