Discover expert insights from Mel Robbins on repairing the nervous system and healing trauma. Learn about the impact of trauma, the process of nervous system repair, and practical tips for achieving emotional regulation and well-being.
What is the role of talk therapy in nervous system repair?
Talk therapy can provide objective guidance in the process of repairing the nervous system.
How can small tea trauma affect individuals?
Small tea trauma can make individuals feel unsafe, unseen, or unloved, and it can have a lasting impact on their well-being.
What are some practical techniques for nervous system regulation?
Practical techniques include warm baths, cold exposure therapy, and breathing exercises.
Can repairing the nervous system help with emotional triggers?
Yes, repairing the nervous system can lead to less emotional overwhelm and reactivity.
How long does it take to see the impact of nervous system regulation on trauma and depression?
Research shows the incredible impact of nervous system regulation on trauma and depression.
Discover expert insights from Mel Robbins on repairing the nervous system and healing trauma. Learn about the impact of trauma, the process of nervous system repair, and practical tips for achieving emotional regulation and well-being.
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