Improve Your Sleep Quality with These 4 Essential Supplements

💤Magnesium plays a crucial role in nerve function and nmda receptor activity.

💤Magnesium is essential for proper body operation and is a popular natural sleep aid.

💤Understanding magnesium's mechanisms of action is key to its effectiveness in improving sleep quality.

💤Glycine is produced in the body but insufficient amounts necessitate dietary intake for optimal bodily functions.

💤Collagen protein is a primary source of glycine in the diet, found in joints, ligaments, and tendons.

💤Increasing daily intake of glycine can help produce gly in the evening for better sleep initiation.

💤L-theanine, found in green tea, can raise Gaba levels in the central nervous system, promoting better sleep.

💤Eline is unique as the body does not require it, but it can improve sleep parameters.

💤Torine, similar to Eline, may improve symptoms of anxiety and has anecdotal evidence for sleep improvement.