The Truth About Popular Supplements: What You Need to Know

Are antioxidants always beneficial for the body?

No, direct antioxidants can interfere with oxidant stress signals.

What are some safe alternatives for mitochondrial support?

Glycine and NAC can help support glutathione levels.

Can calcium supplements prevent fractures?

Calcium supplements may not prevent fractures.

What are the potential risks of high-dose folic acid supplementation?

High-dose folic acid supplementation may have potential risks.

Do vitamin B3 supplements have consistent effects on the body?

Vitamin B3 supplements may have varying effects based on their forms.

How can iron supplements negatively impact the body?

Iron supplements can have negative effects if not needed.

Should I avoid anti-inflammatory supplements post-workout?

Yes, avoid anti-inflammatory supplements post-workout to prevent inflammation.

Can metformin have harmful effects on non-diabetics?

Yes, metformin can have harmful effects on non-diabetics.

What are the potential risks of high-dose vitamin A and E supplementation?

High-dose vitamin A and E supplementation may increase mortality rates.

Is it necessary to consume fat burning supplements for energy boost?

No, fat burning supplements containing caffeine are unnecessary with the availability of coffee for energy boost.