The Ultimate Guide to Dr. Shawn Baker's Proper Human Diet

Health Alternative and Complementary Medicine

Discover the key insights and benefits of Dr. Shawn Baker's proper human diet, including the impact of veganism, carnivore, and keto diets on health. Learn about the potential reversal of cavities, the dangers of junk food, and the effects of dairy consumption. Explore the benefits of hormetic stress, the impact on symptoms and flareups, and the potential benefits for specific health conditions.

The Impact of Different Diets

⭐Dr. Berry believes going vegan is the first step towards finding a proper human diet.

⚠️Many people on this way of eating have reported that early cavities have been remineralized.

💊Most multivitamins bought at stores are a waste of money and may not be easily absorbed by the body.

🍔Eating junk food can lead to vitamin and mineral deficiencies, chronic inflammation, and blood sugar spikes.

🥛Consuming dairy products can lead to weight gain if done in excess.

Health Benefits and Conditions

🌿Dr. Berry encourages plant-based believers to ask questions and learn more about the health benefits of a plant-based diet.

🦷If the cavity is only a partial thickness through the enamel, it may be worth putting off getting it filled for a few months to see if it can be reversed.

🔥Cold water plunges and sauna use can provide hormetic stress on the body, leading to improvements.

🍽️The type of carbs consumed should be low inflammatory and low carbohydrate vegetables.

🧠A neurologist's research suggests that a keto diet, including carnivore, can benefit Parkinson's disease and Alzheimer's.

FAQ

Can the carnivore diet help with specific health conditions?

Yes, the carnivore diet has shown benefits in improving depression, anxiety, OCD, anorexia nervosa, and bulimia.

What are the potential benefits for multiple sclerosis and Lyme disease?

For multiple sclerosis and Lyme disease, following a clean keto, ketovore, or carnivore diet can be beneficial.

How can I improve my oral health on this diet?

Scrubbing teeth with abrasive substances like baking soda can be harmful to oral health.

Is dairy consumption recommended on this diet?

Consuming dairy products can lead to weight gain if done in excess.

What are the potential benefits for specific neurological conditions?

A neurologist's research suggests that a keto diet, including carnivore, can benefit Parkinson's disease and Alzheimer's.

Summary with Timestamps

🌱 0:17Dr. Ken Berry invites questions from both vegans and non-vegans to discuss the benefits of a plant-based diet and address concerns about the carnivore and keto diets.

💡 5:03Eating a specific way can potentially reverse early cavities and remineralize teeth.

✅ 9:33Eating a nutrient-dense diet can have multiple positive effects on the body, including weight loss and improved oral health.

🥛 14:11The speaker discusses their addiction to dairy products and how consuming too much can lead to weight gain.

🏊‍♂️ 19:29Cold water plunges and sauna use can be beneficial stress on the body, similar to weightlifting.

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