Understanding Blood Work Results and the Impact of Diet and Exercise
HealthChronic DiseasesLearn about the fascinating changes in blood work results and how diet and exercise can affect cholesterol levels and other markers. Discover the impact of different diets on cholesterol and glucose levels, as well as the importance of exercise in regulating these markers.
Diet and Blood Work Results
⚕️The blood work results showed interesting changes.
🍖The speaker ate beef, butter, bacon, and eggs during the strict carnivore month.
Impact of Exercise and Diet on Cholesterol Levels
🏋️They did 18 workouts, burning 2400 calories over 10 hours of exercise.
📉The speaker's total cholesterol decreased from 246 to 218, LDL cholesterol decreased from 164 to 136, and triglycerides decreased from 64 to 46.
FAQ
What is the Feldman protocol and how accurate is it?
The Feldman protocol has been found to be about 85% accurate in lowering cholesterol levels and increasing HDL.
How does diet affect LDL particle number?
Eating a higher carb diet leads to fewer LDL particles needed for energy delivery.
What factors may contribute to higher fasting glucose and A1C levels?
Factors that may have contributed to higher fasting glucose and A1C levels include high carb/sugar intake, artificial sweeteners, and reduced exercise.
Why is exercise important for regulating fasting glucose, insulin, and A1C levels?
Exercise is important for regulating fasting glucose, insulin, and A1C levels.
How accurate was the Feldman protocol in predicting the speaker's cholesterol numbers?
The Feldman protocol accurately predicted the speaker's cholesterol numbers.
Summary with Timestamps
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Learn about the fascinating changes in blood work results and how diet and exercise can affect cholesterol levels and other markers. Discover the impact of different diets on cholesterol and glucose levels, as well as the importance of exercise in regulating these markers.
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