Unveiling the Truth Behind Fats & Carbs | Dr. Zach Bush Insights

How does soil degradation affect nutrient density?

Soil degradation leads to a decline in nutrient density of food over time.

Why are whole foods recommended over processed foods?

Whole foods provide essential nutrients that processed foods lack, promoting better health.

What contributes to the obesity epidemic in modern food culture?

Prioritization of salt, fat, and sugar over nutrient-dense options is a major factor.

How can one view food as fuel for optimal performance?

Conscious awareness of food as energy is crucial for efficient nutrient processing.

Why are fats and carbs essential for bodily function?

Fats and carbs provide energy derived from sunlight and carbon molecules.

What is the difference between saturated fat and glucose?

Glucose has more oxygen molecules and tends to form a carbon ring structure.

How can the basal metabolic rate be increased?

Exposing the body to cold temperatures can raise metabolic demand.

What role do mitochondria play in energy production?

Mitochondria convert glucose and fatty acids into energy for cells.

Why is a plant-based diet beneficial for the microbiome?

Plants support the microbiome, aiding in detoxification and bodily functions.

What toxic substance is released during aspartame metabolism?

Methanol, also known as wood alcohol, can cause blindness.