Get Shredded for Summer: Joey's Fitness Journey Revealed

Health Men's Health

Follow Joey's fitness journey as he prepares for summer with a grocery haul and simple recipes. From gym workouts to meal prepping, discover his tips and tricks for getting shredded!

Morning Routine and Gym Snacking

💇Joey tidies up his hair and prepares for the day ahead.

🏋️Joey searches for gym equipment at a resell store but ends up snacking due to hunger.

Home Improvement and Grocery Haul

🏠Planning to return wrong-sized blinds purchased for windows.

💡Considered buying Smart Switch for LED lights in the garage.

🛒Purchased a variety of groceries including cheese, meats, and salsa.

Workout Routine and Fitness Goals

🏋️Starting with bench press at 225 lbs for 8 reps, planning to increase weight.

🌞Switched to a tank top due to warm weather, adjusting workout sets.

Nutrition Plan and Meal Prep

🥗Committing to 15 minutes of stair master daily for cardio.

🍽️Keeping calorie intake at 2200, focusing on strength and physique goals.

💪Expecting improvements in strength and physique with upcoming additions.

FAQ

What is Joey's daily calorie intake goal?

Joey aims to keep his calorie intake at 2200.

What workout equipment did Joey consider purchasing?

Joey considered buying a Smart Switch for LED lights in the garage.

What kind of cheese did Joey purchase during his grocery haul?

Joey bought mozzarella, cheddar, and laughing cow cheese wedges.

How often does Joey commit to doing cardio?

Joey commits to 15 minutes of stair master daily.

What are Joey's expectations for his fitness progress?

Joey expects improvements in strength, physique, and overall fitness.

What did Joey cook for the first time?

Joey cooked flank steak for the first time.

What ingredients did Joey use to create his and hers bowls?

Joey used shredded lettuce, rice, guacamole, salsa, and taco sauce.

Why did Joey switch to a tank top during his workout?

Joey switched due to warm weather and discomfort during the workout.

What is Joey's plan for increasing weight in his bench press?

Joey plans to increase to 245 lbs for sets of five.

What is Joey's favorite part of the cooked meal?

Joey enjoyed the incredible taste of the cooked flank steak and overall meal.

Summary with Timestamps

🚗 00:22Joey Suggs deals with a messy hair situation, runs errands for his garage gym, and snacks on the road.

🛒 3:49Essential grocery items purchased for upcoming meals, including cheeses, meats, and salsa.

💪 7:58Focused on intense bench workout, gradually increasing weight, and adapting to warmer weather.

💪 11:29Consistent workout routine, maintaining high calorie intake, and progress in strength and energy levels.

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