Follow Joey's fitness journey as he prepares for summer with a grocery haul and simple recipes. From gym workouts to meal prepping, discover his tips and tricks for getting shredded!
What is Joey's daily calorie intake goal?
Joey aims to keep his calorie intake at 2200.
What workout equipment did Joey consider purchasing?
Joey considered buying a Smart Switch for LED lights in the garage.
What kind of cheese did Joey purchase during his grocery haul?
Joey bought mozzarella, cheddar, and laughing cow cheese wedges.
How often does Joey commit to doing cardio?
Joey commits to 15 minutes of stair master daily.
What are Joey's expectations for his fitness progress?
Joey expects improvements in strength, physique, and overall fitness.
What did Joey cook for the first time?
Joey cooked flank steak for the first time.
What ingredients did Joey use to create his and hers bowls?
Joey used shredded lettuce, rice, guacamole, salsa, and taco sauce.
Why did Joey switch to a tank top during his workout?
Joey switched due to warm weather and discomfort during the workout.
What is Joey's plan for increasing weight in his bench press?
Joey plans to increase to 245 lbs for sets of five.
What is Joey's favorite part of the cooked meal?
Joey enjoyed the incredible taste of the cooked flank steak and overall meal.
Follow Joey's fitness journey as he prepares for summer with a grocery haul and simple recipes. From gym workouts to meal prepping, discover his tips and tricks for getting shredded!
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