Sculpted Arms NOW: Get Toned and Energized with this Dynamic Tank Top Workout!

What equipment is needed for this workout?

Participants use dumbbells for the arm exercises.

How long is each segment of the workout?

Each segment consists of four moves repeated twice with cardio bursts in between.

Is this workout suitable for beginners?

The workout can be modified for different fitness levels, but some exercises may be challenging for beginners.

Can I do this workout at home?

Yes, this workout can be done at home with minimal equipment.

How often should I do this workout?

It is recommended to do this workout 2-3 times a week for best results.

What is the focus of the arm exercises in this workout?

The arm exercises focus on sculpting and toning the upper body.

Are modifications provided for the exercises?

The instructor provides modifications for different fitness levels.

Is there a cooldown included in the workout?

A cooldown is not specifically mentioned in the workout.

Can I do this workout without weights?

While weights are recommended for best results, some exercises can be done without weights.

How long is the entire workout session?

The duration of the workout session is not specified.