Join Amanda for a 40-minute low-impact dance party workout filled with energetic movements and Motown music. This session is designed to keep you moving, grooving, and having fun while burning off those calories!
How long is the session?
The session is 40 minutes long.
What music genres are featured?
The workout features a mix of music genres including Motown.
Is the workout suitable for beginners?
Yes, the workout is low-impact and suitable for all fitness levels.
Do I need any special equipment?
No, you don't need any special equipment for this workout.
Can I do this workout at home?
Yes, this workout is designed for at-home exercise.
Are modifications provided for different fitness levels?
Yes, modifications are provided throughout the session.
Is there a cooldown session included?
Yes, there is a dramatic cooldown experience at the end.
Can I wear any workout attire?
Participants are encouraged to send sparkly bodysuits for future workouts.
How often should I do this workout?
You can do this workout as often as you like to stay active and have fun.
Is there a community or group for participants?
Join Amanda's community for more workouts and support.
Join Amanda for a 40-minute low-impact dance party workout filled with energetic movements and Motown music. This session is designed to keep you moving, grooving, and having fun while burning off those calories!
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