Core Strengthening Workout: Protect Your Low Back and Improve Stability
HealthPreventive MedicineThis core strengthening workout focuses on engaging the core to protect the low back and improve stability. It includes warm up exercises, body weight movements, modifications for beginners, and a cool down with stretches.
Effective Warm Up
⏱️Warm up by swinging your arms and engaging your core.
⚠️Form and core engagement are important for protecting your low back.
🔥Do side reaches to warm up the lateral side bodies.
Body Weight Movements
💪Focus on tensing abdominal muscles to prepare for an impact.
🏋️Use body weight to create a bounce without lifting off the surface.
🦵Maintain a slight bend in the knees and push down into the mat.
FAQ
Why is engaging the core important?
Engaging the core is important to prevent low back pain.
What are some beginner modifications?
A beginner modification is a side tap step.
What exercises are included in the workout?
The workout includes exercises like bounce, tip toe jog, step tap, and front to back.
How does the video end?
The video ends with a cool down and stretches for the low back.
What additional exercises are introduced?
The instructor also introduces core strengthening exercises to aid in sit to stand movements.
Summary with Timestamps
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This core strengthening workout focuses on engaging the core to protect the low back and improve stability. It includes warm up exercises, body weight movements, modifications for beginners, and a cool down with stretches.
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