Discover the Secrets of Elizabeth C's 83 lb Weight Loss Journey

How much weight did Elizabeth C lose and in how many months?

Elizabeth C lost 83 lbs in 15 months.

What are Elizabeth C's tips for weight loss?

Elizabeth offers five tips to help those starting or continuing their weight loss journey.

What is the recommended protein intake for reducing night snacking?

For gp1 patients, a protein intake of 100-120g per day is recommended.

How did higher protein intake help in reducing cravings?

Higher protein intake led to decreased desire for night snacking due to reduced tiredness and cravings.

How did Elizabeth C overcome her fear of walking in the rain?

Elizabeth faced and overcame her fear of walking in the rain to push past obstacles.

What pills did Elizabeth C find beneficial for weight loss?

Elizabeth found Magnesium breakthrough pills easy to take and beneficial for weight loss.

When is the best time to take Magnesium breakthrough pills?

Taking the pills in the morning can help with mental clarity and focus.

How did improved sleep quality impact Elizabeth C's weight loss journey?

Enhanced energy levels and productivity from better sleep quality led to a more positive outlook on daily interactions.

What significant shift did Elizabeth C experience regarding treats?

Elizabeth accepted occasional treats and transitioned to feeling healthy without certain foods in her system.

What struggles did Elizabeth C face at the beginning of her weight loss journey?

Elizabeth struggled with off-plan foods at the start of her weight loss journey.