Join the upbeat atmosphere of an at-home cardio workout session with 80s music and low-impact modifications. This 40-minute routine includes a mix of cardio exercises, strength training moves, and lively dance-inspired routines to keep you energized and motivated.
Who is Greg mentioned in the workout session?
Greg was mentioned as a buddy who hasn't been seen on the platform for a while.
What is the duration of the cardio routine?
The cardio routine is a 40-minute session filled with energetic movements and fun music.
Are there modifications available for the exercises?
Yes, participants are encouraged to modify exercises as needed for their fitness level.
Is the workout suitable for beginners?
The workout includes low-impact modifications and options for all fitness levels.
Can I join in the cardio kickboxing session even if I'm a beginner?
Yes, the instructor provides energetic motivation and guidance for all participants.
What equipment is needed for the workout?
No equipment is required for this at-home cardio workout session.
Is the workout suitable for all ages?
The workout can be adapted for different fitness levels and ages.
Will the music selection keep me motivated throughout the session?
The upbeat 80s music selection adds a fun and energetic vibe to the workout.
How often should I do this workout?
You can do this cardio routine a few times a week to stay active and energized.
Can I incorporate this workout into my fitness routine?
Yes, this workout can be a fun addition to your regular fitness regimen.
Join the upbeat atmosphere of an at-home cardio workout session with 80s music and low-impact modifications. This 40-minute routine includes a mix of cardio exercises, strength training moves, and lively dance-inspired routines to keep you energized and motivated.
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