Get Fit with This Intense Full Body Workout Routine

Health Preventive Medicine

Looking for a challenging full body workout? This routine consists of three circuits, each with three rounds of intense exercises targeting your upper and lower body, as well as your core. With a focus on proper form and control, this workout is designed to help you build strength and improve overall fitness.

Combo Moves and Core Control

💪The first combo move is a squat and high row, followed by a reverse lunge and front raise. (1:21)

🔥Focus on core control during the exercises. (6:49)

⚖️Increase intensity or weight in the last round for a challenge. (8:02)

🔄Exhaling before lifting and twisting. (13:57)

🔒Engaging the core during sit-ups and twists. (16:23)

Key Exercises and Tips

🏋️The workout includes calf raises, shoulder presses, and leg raises. (21:39)

👟The instructor emphasizes the importance of keeping the core tight and working on depth in lunges. (23:37)

🏋️Start with shoulder blade lifts and crunches. (28:47)

🧘Finish with push-ups and a cooldown. (29:33)

👍Focus on one rep at a time. (30:07)

FAQ

What weights should I use for the combo moves?

The weights used for the combo moves will depend on the upper body portion of the move.

How can I make the workout more challenging?

Increase intensity or weight in the last round for a challenge.

What should I focus on during the exercises?

Maintain proper form and control during front raises and reverse lunges.

Are there specific breathing techniques for certain exercises?

Exhale before lifting and twisting during the workout.

Can I adjust the weight for shoulder presses?

The video suggests starting with the same weight for shoulder presses if the previous round was challenging.

Summary with Timestamps

💪 0:05This is a 30-minute full body tone and shred workout with circuit-style exercises and combo movements.

💪 6:49The video is about doing good quality reps and focusing on core control during exercises.

💪 13:57A workout video demonstrating exercises for the arms and legs with a focus on form and control.

💪 21:39This video is a workout routine focusing on calf raises, shoulder presses, and leg raises.

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