Looking for a challenging full body workout? This routine consists of three circuits, each with three rounds of intense exercises targeting your upper and lower body, as well as your core. With a focus on proper form and control, this workout is designed to help you build strength and improve overall fitness.
What weights should I use for the combo moves?
The weights used for the combo moves will depend on the upper body portion of the move.
How can I make the workout more challenging?
Increase intensity or weight in the last round for a challenge.
What should I focus on during the exercises?
Maintain proper form and control during front raises and reverse lunges.
Are there specific breathing techniques for certain exercises?
Exhale before lifting and twisting during the workout.
Can I adjust the weight for shoulder presses?
The video suggests starting with the same weight for shoulder presses if the previous round was challenging.
Looking for a challenging full body workout? This routine consists of three circuits, each with three rounds of intense exercises targeting your upper and lower body, as well as your core. With a focus on proper form and control, this workout is designed to help you build strength and improve overall fitness.
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