Get Lean Arms & Strong Abs with this AMRAP Workout! 💪

Health Preventive Medicine

Looking to tone your arms and strengthen your core? Try this AMRAP style workout that focuses on range of motion, endurance, and heart rate. Incorporating a variety of exercises, this workout will help you achieve lean arms and strong abs in no time!

Warm Up & Cardio

💃Start with a 3-minute warmup to get your body ready for the workout. (0:34)

🏃‍♂️Incorporate exercises like jogging in place or goJacks to keep your heart rate up. (7:37)

🔥Perform 10 reps of hammer curls and straight arm sit-ups with proper form and breathing. (8:03)

👊Stay focused, breathe, and push through for lean arms and strong abs. (11:58)

Strength & Endurance

💪Alternate single arm push press and hip taps for 10 reps each side. (18:10)

⏱️Emphasize quick movements to make the workout go by faster. (19:29)

Arm Focus

🔥Focus on full range of motion for tricep exercises. (28:00)

💡Maintain split stance and feel the stretch when bending elbows. (28:08)

💪Triceps are crucial for arm strength when using dumbbells. (30:24)

Cool Down & Stretch

🧘Incorporate progressions and challenges in the workout. (34:34)

⏸️Take longer rest periods for recovery. (37:39)

🌟Focus on stretching and staying present during cool down. (38:05)

FAQ

How often should I do this workout?

It is recommended to do this workout 3-4 times a week to see results.

Can beginners do this workout?

Yes, beginners can modify the exercises and go at their own pace.

Do I need equipment for this workout?

You can do this workout with just a set of dumbbells.

How long is the total workout?

The total workout including warmup and cool down is around 45-50 minutes.

Will this workout help me lose weight?

This workout can help with weight loss when combined with a healthy diet.

Can I do this workout at home?

Yes, this workout can be done at home with minimal space and equipment.

Is this workout suitable for all fitness levels?

This workout can be modified for different fitness levels.

How can I track my progress with this workout?

You can track your reps, weights used, and how you feel after each workout.

What should I eat before and after this workout?

Eat a balanced meal with carbs and protein before and after the workout for energy and recovery.

Can I combine this workout with other exercises?

You can combine this workout with other cardio or strength training exercises for a full body workout.

Summary with Timestamps

💪 0:09Dynamic workout with focus on arms and abs, incorporating AMRAP style and emphasizing mobility and endurance.

💪 7:37Intense workout session focusing on hammer curls and straight arm sit-ups with variations for different fitness levels.

💪 18:10Efficient arm and ab workout with alternating exercises, focusing on push press and hip taps for strength and endurance.

💪 28:00Intense tricep workout focusing on full range of motion and split stance for lean arms.

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