Mastering Vitamins: Everything You Need to Know
HealthPreventive MedicineAre you struggling to remember all the essential information about vitamins? Look no further! This comprehensive video will guide you through the classification, functions, and deficiency diseases of vitamins, offering helpful tricks along the way.
Understanding Vitamin Classification
⭐Vitamins can be classified as non B vitamins (C, A, K, E, D) and B vitamins (1, 2, 3, 5, 6, 7, 9, 12).
🔍The video offers various tricks to help memorize the names, functions, and deficiency diseases of each vitamin.
Exploring Key Functions of Vitamins
🌟Vitamin A helps in the growth of hair, brain, and various bodily functions.
👀Vitamin A is essential for vision.
💪Vitamin C helps in the maintenance and healing of wounds.
❤️Vitamin C promotes healthy red and white blood cells in the bone marrow.
FAQ
What are the common deficiency diseases of Vitamin B1?
Deficiency of Vitamin B1 can cause brain dysfunction and muscle weakness.
How does Vitamin D contribute to overall health?
Vitamin D aids in bone calcification.
What are the symptoms of Vitamin B5 deficiency?
Vitamin B5 (pentatonic acid) deficiency can lead to fatigue, insomnia, depression, irritability, vomiting, stomach pains, burning feet, and respiratory infections.
Why is Vitamin C important for wound healing?
Vitamin C helps in the maintenance and healing of wounds.
What is the role of Vitamin A in the body?
Vitamin A helps in the growth of hair, brain, and various bodily functions.
Summary with Timestamps
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Are you struggling to remember all the essential information about vitamins? Look no further! This comprehensive video will guide you through the classification, functions, and deficiency diseases of vitamins, offering helpful tricks along the way.
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