Maximize Your Workout in Small Spaces with this No-Equipment Routine!

Can I do this workout in a small apartment?

Yes, there's no jumping involved in the routine, making it apartment-friendly.

Do I need any equipment for this workout?

No, this workout is equipment-free.

How long is each exercise in the routine?

Exercises are 45 seconds on with a 15-second rest.

Will this routine help with glute activation?

Yes, there are exercises specifically targeting glute activation.

Can I modify the push-ups if needed?

Yes, you can modify push-ups from a tabletop position for upper body strength.

Is core stability a focus in this workout?

Yes, engaging the core is important for many of the exercises.

How can I work my back muscles during this routine?

Try the Superman move to target your back muscles.

Are there exercises to target triceps and chest?

Yes, tricep dips and the reverse Bridge position focus on these areas.

What is the focus of the lunges in the routine?

The lunges target balance, glutes, and leg muscles.

Is there a focus on upper body strength in this workout?

Yes, the routine includes exercises to build upper body strength.