Artificial sweeteners are a controversial topic, with conflicting studies on their benefits and risks. From their accidental discovery in 1879 to their hidden presence in processed foods, there's a lot to uncover about these sugar substitutes.
Are artificial sweeteners linked to cancer?
There is no scientific evidence supporting the claim that artificial sweeteners are linked to cancer.
Do artificial sweeteners impact energy intake and body weight?
Clinical trials suggest that switching from full sugar drinks to low-calorie alternatives with artificial sweeteners may have no or only a small effect on energy intake and body weight.
Can artificial sweeteners have a positive effect on oral health?
Specific artificial sweeteners, like xylitol, can have a positive effect on oral health.
Where can artificial sweeteners be found?
Many sweeteners are hidden in food products, making it challenging to avoid them.
How can I reduce my consumption of artificial sweeteners?
Be mindful of processed foods and read labels carefully to identify hidden artificial sweeteners.
Artificial sweeteners are a controversial topic, with conflicting studies on their benefits and risks. From their accidental discovery in 1879 to their hidden presence in processed foods, there's a lot to uncover about these sugar substitutes.
Popular Topics