The Ultimate Guide to Lectin-Free Foods for Optimal Health

💡Coconut products can be inflammatory for individuals with coconut allergy, causing symptoms like scratchy throat and eye inflammation.

💡Tree nut allergies, including coconut allergy, can vary among individuals, with some reacting to specific nuts while being fine with others.

💡Avoiding trigger foods like coconut is essential for those experiencing allergic reactions to prevent inflammation and discomfort.

💡Plant-based diet decreases cancer rates and metastases risk.

💡Gut microbiome plays a crucial role in fighting cancer and promoting longevity.

💡Feeding gut microbiome with preferred foods enhances its protective function.

💡Starches like RS 2 and RS 3 may not be ideal for bugs in a lectin-free diet.

💡Potatoes should be avoided due to their starch content in a lectin-free diet.

💡Buckwheat, although gluten-free, contains lectins which are not recommended in a lectin-free diet.

💡ANA positivity linked to multiple autoimmune diseases, not just lupus.

💡Personal example of reversing positive ANA through lifestyle changes.