Transform Your Body in 90 Days: Step-by-Step Fitness Guide

How often should I lift weights in a week?

It is recommended to start with 2-3 lifting sessions per week and gradually increase based on sustainability.

What is the importance of quality sleep in a fitness journey?

Quality sleep can improve cravings, energy levels, mood, and weight management.

Should I weigh myself daily during the 90-day transformation?

It is advised not to weigh yourself in the first 30 days to avoid unnecessary stress and overcorrection.

How can I track progress effectively in my fitness journey?

Focus on changes in body composition rather than fixating on the number on the scale.

Can I achieve significant results in 90 days with proper guidance?

Yes, with proper guidance and effort, desired results can be achieved within the 90-day timeframe.

What is the key to sustainable fitness goals?

Motivating through self-care and self-worth leads to sustainable fitness goals.

How can I avoid muscle loss during strength training?

Commit to a realistic lifting schedule and gradually increase sessions to avoid plateauing and muscle loss.

Why is gradual progress important in a fitness journey?

Progressing gradually reduces stress on the body and is more sustainable in achieving desired results.

What should I focus on besides weight in a 90-day transformation?

Focus on progress, changes in body composition, and overall strength gains.

How can I create a calorie deficit for weight goals?

Adjust calorie intake based on weight goals and consider increasing steps to create a calorie deficit.