Understanding Grief, Trauma, and Addiction: Key Insights from Julia Samuel
HealthSubstance Abuse and AddictionExplore the profound insights shared by grief and trauma expert Julia Samuel as she delves into the complexities of grief, trauma, and addiction. Gain valuable knowledge on processing loss, navigating trauma, and finding healing through connection and self-awareness.
The Adaptive Process of Grief
⏰When someone we love dies, our minds need to update the database and reorient our map to understand their physical absence.
💔The love we have for the person who died stays in our hearts and minds, shaping us as we move forward.
😢Grief is an adaptive process that transmits information through emotions, helping us process the loss.
Healing from Trauma and Addiction
🔄The trauma feedback loop involves moving between sympathetic and dorsal states, often leading to addictive behaviors as a way to regulate emotions.
🩸Self-harming behaviors, such as cutting, can also be a result of the trauma feedback loop.
🤝Welcoming and processing embodied experiences and grief is crucial in understanding and healing from trauma.
FAQ
How does grief shape us as we move forward?
The love we have for the person who died stays in our hearts and minds, shaping us as we move forward.
What is the trauma feedback loop?
The trauma feedback loop involves moving between sympathetic and dorsal states, often leading to addictive behaviors as a way to regulate emotions.
How can we heal from trauma?
Welcoming and processing embodied experiences and grief is crucial in understanding and healing from trauma.
What are some adaptive processes of grief?
Grief is an adaptive process that transmits information through emotions, helping us process the loss.
How does grief affect our minds when someone we love dies?
Our minds need to update the database and reorient our map to understand their physical absence.
Summary with Timestamps
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Explore the profound insights shared by grief and trauma expert Julia Samuel as she delves into the complexities of grief, trauma, and addiction. Gain valuable knowledge on processing loss, navigating trauma, and finding healing through connection and self-awareness.
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