Mastering Your Emotions: A Guide to Mental Strength and Resilience

💡Technology suppresses negative emotions but has detrimental long-term effects.

💭Social media, video games, and other non-work related technology act as anesthetics for emotional discomfort.

🌿Many individuals use technology to self-soothe and avoid addressing underlying emotions.

🔍Emotional experiences lead to conclusions about ourselves, requiring reexamination.

🧠Conclusions formed in emotional states are more likely to be inaccurate, impacting self-perception.

💔Post-breakup conclusions are often emotionally driven and may not reflect reality.

😔Emotions like depression and anxiety are often rooted in past experiences, leading to feelings of shame or regret.

🧘The mind, from an Eastern perspective, can exist in three places, with a key focus on attention as a root cause.

🕯️Fixed Point Gazing is a practice of focusing on a specific object without blinking to train attention

🧘Training attention through Fixed Point Gazing can help build mental resilience and control over emotions