Elevate Your Practice: Yoga and Meditation for Inner Peace
Self-improvementMindfulness and MeditationDiscover a transformative yoga and meditation experience that combines movement exercises, pranayama techniques, and a music meditation to bring a sense of peace and stillness. This practice also includes deep inhalations, specific eye movements, and a focus on feeling fine vibrations throughout the body.
Movement and Meditation
🧘The class includes movement exercises and pranayama techniques.
🎵A music meditation gifted by Into Samadhi is incorporated into the practice.
🌟Extended version of the class is available for members at refillyoga.com.
Breathwork and Energy Harmonization
🌬️The practice involves deep inhalations, holding the breath, and specific eye movements.
💫After the practice, there is a focus on feeling fine vibrations throughout the body.
🧘♂️The video then transitions into a wide-legged stance for a life nerve stretch exercise.
FAQ
How long is the extended version of the class available for members?
The extended version of the class is available for members at refillyoga.com.
What are the key components of the practice?
The practice involves movement exercises, pranayama techniques, deep inhalations, and specific eye movements.
How does the meditation aim to harmonize energy?
The meditation aims to harmonize energy and bring a sense of peace and stillness.
What is the focus after the practice?
After the practice, there is a focus on feeling fine vibrations throughout the body.
Where can I find the extended version of the class?
The extended version of the class is available for members at refillyoga.com.
Summary with Timestamps
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Discover a transformative yoga and meditation experience that combines movement exercises, pranayama techniques, and a music meditation to bring a sense of peace and stillness. This practice also includes deep inhalations, specific eye movements, and a focus on feeling fine vibrations throughout the body.
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