How to Reset Your Sleep Schedule and Stay Motivated: A Vlogger's Journey
Self-improvementSelf-CareFollow the journey of a vlogger and his partner as they navigate through sleep deprivation, motivation struggles, and plans for a cozy Sunday roast. Learn how they tackle tiredness and prioritize self-care while juggling work and personal life.
Tackling Sleep Deprivation
⏰The vlogger and his partner arrived home at 2 a.m. after picking up their dogs.
😴They couldn't sleep initially but managed to get some rest until 9 a.m.
🛌They plan to push through the tiredness to reset their sleep schedule.
Prioritizing Self-Care and Motivation
🤔The speaker is feeling unmotivated and is struggling to get back into work mode.
🍎The speaker has gained about 7 kilos and is planning to eat less and take care of their body.
🛒The speaker is making a shopping list and mentions items like chicken, yogurt, milk, and oats.
FAQ
How can I reset my sleep schedule?
You can reset your sleep schedule by gradually adjusting your bedtime and wake-up time, avoiding naps, and creating a relaxing bedtime routine.
What are some tips for staying motivated?
Staying motivated can be achieved by setting achievable goals, taking regular breaks, and seeking support from friends or family.
What are some healthy food options for self-care?
Healthy food options for self-care include lean protein, fruits, vegetables, whole grains, and healthy fats.
How can I make a cozy Sunday roast?
You can make a cozy Sunday roast by preparing a roast meat of your choice, along with roasted vegetables, gravy, and Yorkshire puddings.
How can I help my dogs cope with fireworks?
You can help your dogs cope with fireworks by creating a safe, comfortable space for them indoors and providing calming activities or music.
Summary with Timestamps
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Follow the journey of a vlogger and his partner as they navigate through sleep deprivation, motivation struggles, and plans for a cozy Sunday roast. Learn how they tackle tiredness and prioritize self-care while juggling work and personal life.
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