Training at Kipchoge Stadium: A Glimpse into Kenyan Marathon Preparation
SportsSports Training and FitnessJoin the YouTuber as they take you through their training experience at the Kipchoge Stadium in Kenya, where they join other athletes for a workout. The video is sponsored by Shocks, open ear headphones for safe exercising.
Workout at Kipchoge Stadium
⏰The YouTuber has been training at the high altitude camp in Kenya for 2 weeks.
🏟️They will be heading to the Kipchoge Stadium with other athletes for a workout.
🎧The video is sponsored by Shocks, open ear headphones for safe exercising.
Insights into Kenyan Marathon Training
🏃The training session will consist of multiple 200s with short rests.
🤝Elliot Kipchoge and Kush became friends during their first camp in March.
🥇The Kipchoge Kano Stadium is named after a Kenyan long-distance runner from the 60s.
FAQ
What type of sessions do marathon runners in Kenya typically do?
Marathon runners in Kenya do sessions of 12x800 at 10K pace and 10x400 at 3K pace to prepare for their races.
How does altitude training impact the intensity of training sessions?
Altitude training can make the sessions more challenging.
What do Kenyan athletes wear during training at Kipchoge Stadium?
The vlogger observes Kenyan athletes training at the Kipchogi Stadium and notes that many of them wear carbon shoes.
Where do less wealthy athletes train in Kenya?
Less wealthy athletes train at the Kimmerer Stadium.
What kind of meal does the vlogger prepare for dinner?
The vlogger prepares pea soup, spaghetti, and lentils for dinner.
Summary with Timestamps
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Join the YouTuber as they take you through their training experience at the Kipchoge Stadium in Kenya, where they join other athletes for a workout. The video is sponsored by Shocks, open ear headphones for safe exercising.
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