Unleash Your Inner Disco Diva with Fast Basic Step Aerobics in the Alps!

Sports Sports Training and Fitness

Join a workout led by a Robin Williams look-alike in the picturesque Alps as you groove to disco music at 140 BPM. No step needed, just a doormat for this high-energy workout that kicks off with tap toes on the bench.

Dynamic Step Movements

💃Emphasizing on drag in the center and kicking the corners

👟Incorporating kicks into L step variations

🏋️Incorporates knee squats, double pumps, pony steps, and heel-toe movements

💪Emphasizes triple knee and single knee movements in the center

🔥Combines lunges, squats, and kicks for a full-body workout

Fun and Encouragement

😅Encouragement to keep going and modify moves if needed

🎉Encouraging participants to keep moving and have fun while following the routine

🤣Instructor finds student's eagerness and confusion cute and amusing

😂Student thought steps would arrive on a holiday, causing amusement

🤪Instructor recounts student's mix-up with ordering steps online for class

FAQ

Can I do this workout without a step?

Yes, you can use a doormat instead of a step for this workout.

Are modifications available for beginners?

Yes, the instructor encourages modifying moves if needed.

Is this workout suitable for all fitness levels?

Yes, participants are encouraged to keep moving and have fun regardless of their fitness level.

What kind of movements are incorporated in the routine?

The routine includes a mix of lunges, squats, kicks, and pony steps for a full-body workout.

How can I improve coordination and balance during the workout?

The instructor emphasizes triple leg movements and rocking horse steps for coordination and balance.

What is the pace of the workout?

The workout is fast-paced, set to disco music at 140 BPM.

Is there a specific dress code for the workout?

Wear comfortable workout attire and supportive shoes for this energetic session.

Can I follow along if I have never done step aerobics before?

Yes, the instructor provides guidance and encourages participants to have fun while learning the moves.

How long is the workout session?

The session includes various dynamic movements and lasts for approximately 30 minutes.

Is the workout suitable for group classes?

Yes, this workout can be enjoyed in a group setting for added motivation and fun.

Summary with Timestamps

💃 0:00Energetic step aerobics workout in the Alps with disco music, led by Robin Williams look-alike.

⚡ 6:52Dynamic aerobic routine with variations of steps and kicks to disco music at a fast pace.

💃 12:39Dynamic aerobics routine with fast-paced movements and disco music in the Alps.

💃 18:36Energetic aerobics routine with fast-paced disco music in the Alps.

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